Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers. This is a ten-week in-person program that meets on Thursdays. MVP Medicare Members only.

Meets: Weekly on Thursdays, 10-11am

Intensity Level: Easy to moderate; seated and standing options, no floorwork

Instructor: Cheryl Minchella

Program Code: 5886

To register, call Dawn Rivera/St. John’s at 585-271-1000.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.