Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers. This is a ten-week virtual program that meets on Tuesdays.

Meets: Weekly on Tuesdays, 10-11am

Intensity Level: Easy to moderate; seated and standing options, no floorwork

Instructor: Cheryl Minchella

Program Code: 5888

This class is full and no longer accepting registrations.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.