Have you heard about the health benefits of yoga, but are not quite sure what to expect in a class? Have you taken yoga in the past, but need to take a gentler approach? Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers. All are welcome for these programs, compliments of MVP. Class size is limited and registration is required. Registrants are expected to attend all sessions. To register, call 585-327-5752. Program Code: 5573