Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers. This is a ten-week in-person program that meets on Thursdays. MVP Members only.

To register, call Dawn Rivera/St. John’s at 585-271-1000

Meets: Weekly on Thursdays, 10-11 am, April 14-June 16

Intensity Level: Easy to moderate; seated and standing options, no floorwork.

Instructor: Cheryl Minchella

Program Code: 6237

To register, call Dawn Rivera/St. John’s at 585-271-1000

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.