Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose and comfortable clothing and sneakers. This is a six-week in-person class that meets on Tuesdays.

Intensity Level: Easy to moderate; seated and standing options. No floorwork.

Instructor: Cheryl Minchella

Program Code: 6331

Meets: Tuesdays, 11 am-12 pm, July 12 through August 16

Location: I-Square: Imaginarium Building, 500 Bakers Park, Rochester, NY 14617

This class is cancelled and no longer accepting registrations.

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.