Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose and comfortable clothing and sneakers. This is a ten-week in-person class that meets on Thursdays. MVP Members only.

Intensity Level: Low to moderate; seated and standing options. No floorwork.

Instructor: Cheryl Minchella

Program Code: 6484

Meets: Thursdays, 10-11 am, September 15 through November 17

Location: MVP Health Care: Wellness Center, 220 Alexander Street, Rochester, NY 14607

To register, call Dawn Rivera/St. John’s at 585-271-1000.

If you any questions or concerns, please contact Health Promotions at livingwellprograms@mvphealthcare.com.