Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm through a complete series of seated and standing yoga poses. Wear loose and comfortable clothing and sneakers. This is a ten-week in-person class that meets on Tuesdays.

Per MVP’s COVID Policy, anyone who enters MVP’s premises are required to be fully vaccinated and boosted for COVID. You will be asked to attest vaccination status. Masks are optional.

Intensity Level: Low to moderate; seated and standing options. No floorwork.

Instructor: Cheryl Minchella

Program Code: 6515

Meets: Tuesdays, 10-11 am, September 13 through November 15

Location: MVP Health Care: Wellness Center, 220 Alexander Street, Rochester, NY 14607

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.