may 2020

05may11:15 am12:15 pmMVP Yoga Mat Moves – Class Full

Details

Experience the benefits of increased flexibility, strength, and balance, as well as breath awareness and mindfulness through a complete series of standing and floor poses. Intensity level: moderate—participants must have the ability to get up and down from the floor without assistance. Some poses will involve being on hands and knees. Wear loose, comfortable clothing and bring a yoga mat. To register, call 585-327-5752. Program Code: 5575

Time

(Tuesday) 11:15 am - 12:15 pm

Location

I-Square

400 Bakers Park, Rochester, NY