This class will focus on strengthening muscles in the pelvic floor including core and hip muscles for increased abdominal strength and pelvic control. Exercises will be performed seated on a mat.

Intensity: Low

Instructor: Marie Anselm

Program Code: 6504

Meets: Thursdays, 12:15-1 pm, September 22 through November 17

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.