This class will focus on strengthening the core, improving posture, lengthening tight muscles and finding balance. Find a deeper mind/body connection while moving your body in a safe and efficient way! The recommended equipment to enhance this workout is 2-3 lb. hand weights and a medium size ball (bigger than a baseball and smaller than a bowling ball). This is a ten-week virtual program that meets on Thursdays.

Meets: Weekly on Thursdays, 12-1 pm, April 14 through June 16

Intensity Level: Moderate to advanced, modifications are offered for all levels

Instructor: Meghan Cameron

Program Code: 6271

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.