Designed for all levels of fitness! Your instructor will guide you through a series of timed exercises including low‑impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance. Light to medium weights will be used but are optional. This is a ten-week virtual program that meets on Tuesdays.

Intensity: Low to moderate

Instructor: Maria Migliori

Program Code: 6500

Meets: Tuesdays, 9-10 am, September 13 through November 15

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.