Designed for all levels of fitness! This circuit training class includes a series of timed low‑impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance. This is a ten-week in-person program that meets on Thursdays.

Intensity Level: Moderate to high, modifications are offered for all levels

Instructor: Maria Migliori

Program Code: 6494

Meets: Thursdays, 12-1 pm, September 15 through November 17

Location: Malta Community Center, 1 Bayberry Drive, Ballston Spa, NY 12020

This class is full and no longer accepting registrations.

Please contact Health Promotions at livingwellprograms@mvphealthcare.com with any questions or concerns.