january 2023

12janAll Day16marIn-PersonPower and Balance Total Body Circuits at Malta Community CenterThursdays, 12-12:45 pm, January 12 through March 16

Details

Move through timed exercises set up in six different circuit stations incorporating low‑impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This is a ten-week in-person program that will meet on Thursdays.


Intensity Level: Low to advanced, modifications are offered for all levels

Instructor: Staci Penna

Program Code: 6808

Meets: Thursdays, 12-12:45 pm, January 12 through March 16

Location: Malta Community Center Gym, Bayberry Drive, Malta, NY 12020


To register call the Malta Community Center at 518-899-4411.


If you have questions or concerns, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

January 12 (Thursday) - March 16 (Thursday)

Location

Malta Community Center

1 Bayberry Drive, Malta, NY 12020