Move through timed exercises set up in six different circuit stations incorporating low‑impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This is a ten-week in-person program that will meet on Thursdays.

Intensity Level: Low to advanced, modifications are offered for all levels

Instructor: Staci Penna

Program Code: 6808

Meets: Thursdays, 12-12:45 pm, January 12 through March 16

Location: Malta Community Center Gym, Bayberry Drive, Malta, NY 12020

To register call the Malta Community Center at 518-899-4411.

If you have questions or concerns, please contact Health Promotions at livingwellprograms@mvphealthcare.com.