january 2023

10janAll Day14marVirtualVirtual EventPower and Balance Total Body WorkoutTuesdays, 9:30-10:30 am, January 10 through March 14

Details

You will be guided through timed exercises incorporating total body resistance training, core and balance exercises, and low‑impact aerobics. Light to Medium hand weights will be used but are optional. This is a nine-week virtual program that meets on Tuesdays. *No class February 21


Intensity Level: Moderate to high, modifications are offered for all levels

Instructor: Maria Migliori

Program Code: 6804

Meets: Tuesdays, 9:30-10:30 am, January 10 through March 14

Location: Virtual via Microsoft Teams




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

January 10 (Tuesday) - March 14 (Tuesday)

Location

Virtual (MS Teams)