Move through a series of gentle exercises to promote energy flow in the body. Qi Gong can improve posture, balance and flexibility, as well as calm the mind and relieve stress.

Meets: Weekly on Fridays, 9:30-10:30am

Intensity Level: Low; low impact suitable for beginners and advanced practitioners

Instructor: Jean Sica

Program Code: 5900

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.