Move through a series of gentle exercises to promote energy flow in the body. Qi Gong can improve posture, balance and flexibility, as well as calm the mind and relieve stress. This is a ten-week virtual program that meets on Wednesdays.

Intensity Level: Low; gentle movements with modifications offered

Instructor: Lori Scime

Program Code: 6791

Meets: Wednesdays, 1:30-2:30 pm, January 11 through March 15

Location: Virtual via Zoom

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.