Join us for an introduction to Tai Chi in a seated format! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Thursdays.

Meets: Weekly on Thursdays, 1-1:45pm

Intensity Level: Easy gentle movements, modifications offered for all levels

Instructor: Kate McKee

Program Code: 5917

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.