Increase your understanding of the benefits of sleep to maintain overall health and learn strategies to improve sleep habits. The benefits of sleep, how much is enough, stages of sleep, types of sleep difficulties, and sleep strategies will be covered.

Intensity Level: Non-physical

Instructor: Cheryl Minchella

Program Code: 6655

Meets: Thursday, March 2, 12-1 pm

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.