Move through timed exercises at your own pace to stretch and strengthen for a complete work-out! Weights will be used but are optional. This is a six-week virtual program that meets on Thursdays.

Intensity: Moderate to high; timed standing exercises that can be performed at any pace with optional weights

Instructor: Marie Anselm

Program Code: 6349

Meets: Thursdays, 11:30 am-12:15 pm, July 14 through August 18

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.