Move through timed exercise at your own pace to stretch and strengthen for a complete work-out! Weights will be used but are optional.

Intensity: Moderate to high; timed standing exercises that can be performed at any pace with optional weights.

Instructor: Marie Anselm

Program Code: 6501

Meets: Tuesdays, 12-12:45 pm, September 20 through November 15

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.