Move through timed exercise at your own pace to stretch and strengthen for a complete work-out! Weights will be used but are optional. This is a nine-week virtual program that meets on Thursdays. *No class April 27

Intensity Level: Moderate to high, modifications offered for all levels

Instructor: Marie Anselm

Program Code: 6836

Meets: Thursdays, 10-11 am, April 13 through June 15

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.