Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are many forms of Tai Chi, this specially designed program by medical and Tai Chi experts focuses on the health benefits for people with diabetes. It is suitable for people with no prior knowledge of Tai Chi. Please note a diabetes diagnosis is not required to benefit from this Tai Chi program.

Meets: Fridays, January 14-March 18, 10-11 am

Program Code: 6041