This safe, easy to learn program created by Dr. Paul Lam helps relieve pain, reduce falls, and improves quality of life. There are many forms of Tai Chi, this specially designed program by medical and Tai Chi experts focuses on the health benefits for people with Arthritis. Please note: An Arthritis diagnosis is not required to benefit from this exercise program. This is a ten-week virtual program that meets on Fridays.

Meets: Weekly on Fridays, 10-11 am, April 15 through June 17

Intensity Level: Easy gentle movements, modifications offered for all levels

Instructor: Tracey Carroll

Program Code: 6272

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.