Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week virtual program that will meet on Fridays. This is an evidence-based program endorsed by the CDC.

Intensity Level: Low to moderate

Instructor: Tracey Carroll

Program Code: 6809

Meets: Fridays, 9:30-10:30 am, January 13 through March 17

Location: Virtual via Zoom

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.