january 2023

11janAll Day15marIn-PersonTai Chi for Health and Fall Prevention at Glenville Senior Center – Class FullWednesdays, 1-1:45 pm, January 11 through March 15

Details

Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays. This is an evidence-based program endorsed by the CDC.


Intensity Level: Low to moderate

Instructor: Kate McKee & Allison

Program Code: 6806

Meets: Wednesdays, 1-1:45 pm, January 11 through March 15

Location: Glenville Senior Center, 32 Worden Road, Glenville, NY 12302


This class is full and no longer accepting registrations.


Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

January 11 (Wednesday) - March 15 (Wednesday)

Location

Glenville Senior Center

32 Worden Road, Schenectady NY 12302