Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays. This is an evidence-based program endorsed by the CDC.

Intensity Level: Low to moderate

Instructor: Kate McKee & Allison

Program Code: 6867

Meets: Wednesdays, 1-1:45 pm, April 12 through June 14

Location: Glenville Senior Center, 32 Worden Road, Glenville, NY 12302

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.