january 2022

10janAll Day14marTai Chi for Health and HealingMondays, 10-11 am

Details

MVP Tai Chi for Heath and Healing is a course for beginners designed for those who have arthritic issues of joint stiffness, pain and poor muscle strength, as well as coordination and balance concerns. Incorporating Tai Chi principles and modern scientific studies into Tai Chi movements has been shown to improve muscle strength, flexibility and coordination. Performing these movements slowly, smoothly and consistently will aid in preventing falls. This program promotes techniques to concentrate on mind/body connections which has been shown to improve overall health and promote healing.

Please Note: SUNY Ulster’s COVID-19 protocol requires that all individuals that attend programming at the Kingston Center be fully vaccinated and submit proof of vaccination. Additional details can be found in the event confirmation email.


Meets: Weekly on Mondays, 10-11 am, January 10 through March 14

Intensity Level: Easy to moderate

Instructor: Roberta Gavner

Program Code: 5956




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.


Time

January 10 (Monday) - March 14 (Monday)

Location

SUNY Ulster Kingston Center (Room 101)

94 Marys Ave, Kingston, NY 12401