This course is designed for beginners and those who wish to improve and retore harmony to promote healing. Tai Chi principles and movements have been shown to help improve posture, breathing, joint flexibility as well as strengthen muscles, and improve balance, which will decrease the risk of falls. The focus on the mind/body connection assists in the internal flow of energy and external control of your body movements. Please dress in comfortable clothing and supportive footwear.

This program will take place in the Starr Library community room.

Intensity Level: Low to moderate

Instructor: Roberta Gavner

Program Code: 6482

Meets: Wednesdays, 10:30-11:30 am, September 14 through November 16

Location: Starr Library, 68 West Market Street, Rhinebeck, NY 12572

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.