Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a six-week virtual program that meets on Wednesdays.

Intensity: Low; Low-impact movements performed at a gentle pace

Instructor: Lori Scime

Program Code: 6345

Meets: Wednesdays, 9:30-10:30 am, July 13 through August 17

Location: Virtual via Zoom

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.