september 2021

15sepAll Day17novIn-PersonTai Chi Moves at Glenville Senior CenterCapital Region

Details

Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays.


Meets: Weekly on Wednesdays, 1-1:45pm

Intensity Level: Easy gentle movements, modifications offered for all levels

Instructor: Kate McKee

Program Code: 5916




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Medicare Community Health Promotion at MedicareHPCal@mvphealthcare.com.


Time

September 15 (Wednesday) - November 17 (Wednesday)

Location

Glenville Senior Center

32 Worden Road