july 2022

13julAll Day10augTai Chi Moves at Glenville Senior CenterWednesdays, 1:00-1:45 pm, July 13 through August 17

Details

Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a six-week in-person program that will meet on Wednesdays.


Intensity: Low, gentle movements, modifications offered for all levels

Instructor: Kate McKee

Program Code: 6342

Meets: Wednesdays, 1:00-1:45 pm, July 13 through August 17

Location: Glenville Senior Center: 32 Worden Road, Glenville, NY 12302




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

July 13 (Wednesday) - August 10 (Wednesday)

Location

Glenville Senior Center

32 Worden Road, Schenectady NY 12302