september 2022
Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.
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Details
Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength.
Details
Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays.
Intensity Level: Low, gentle movements, modifications offered for all levels
Instructor: Kate McKee
Program Code: 6495
Meets: Wednesdays, 1-1:45pm, September 14 through November 16
Location: Glenville Senior Center, 32 Worden Road, Glenville, NY 12302
Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.
Time
September 14 (Wednesday) - November 16 (Wednesday)
Location
Glenville Senior Center
32 Worden Road, Schenectady NY 12302