In partnership with the Mental Health Association in New York State (MHANYS). The practice of self‐compassion is a skill that can be developed. The relationship we have with ourselves influences all our other relationships and is central to our wellbeing. This training provides a framework for practicing three components of mindful self‐ compassion that assist in managing wellbeing.

Intensity: Non-physical

Instructor: Graham Healey, MHANYS Community Program Manager

Program Code: 6470

Meets: Tuesday, November 1, 12-1 pm

Location: Virtual via Zoom

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.