Triple Threat 518 is a movement practice that incorporates all intensity levels. We encourage and guide participants to modify any part of the practice that they need to make the hour most beneficial for themselves. Warming up thoroughly with a Zumba dance session by Anzala Alozie, we then move into HIIT (high intensity interval training) with Analusette Shaello and close with a gentle yoga practice which incorporates stretch, breathing focus and mindful relaxation. *Participants should bring a yoga/fitness mat and plenty of water.

Meet at the Racquet Ball Court.

Directions: Use the main entrance gate and follow the road up the hill to the parking lot. The parking lot is directly across from the court where the class will be.

Intensity Level: Modifications for all intensity levels

Instructor: Nikki Rodgers, Analusette Shaello, and Anzala Alozie

Program Code: 6851

Meets: Saturday, June 3, 9-10:30 am

Location: Prospect Park: 65 Prospect Park Road, Troy NY 12180

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.