Our blood pressure numbers are affected by many things – from age, to heredity, to foods that we eat. Join us as we discuss the importance of healthy blood pressure levels for our overall health and well-being, as well as how and when to get our levels checked. Learn the new “normal” numbers for blood pressure and ways to lower your numbers through lifestyle and nutrition changes.

Intensity: Non-physical

Instructor: Anna Parsons

Program Code: 6353

Meets: Wednesday, August 3, 12-12:45 pm

Location: Virtual via Microsoft Teams

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.