october 2022

03octAll Day30Walktober ChallengeDaily, October 3-30

Details

Beyond just another walking challenge, Walktober is a resource to support your well-being. If you’ve been looking for a way to increase your physical activity, stay motivated, or want to try something new—this program is for you! This self-guided walking program challenges participants to set a four-week step goal for themselves. Weekly emails will provide walking tips and encouragement, and those who meet their goal will be entered to win a prize. Join us in taking steps towards wellness!


Intensity: Low to moderate

Instructor: Self-guided

Program Code: 6496

Meets: Daily, October 3-30

Location: Virtual via Microsoft Teams




Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.


Time

october 3 (Monday) - 30 (Sunday)

Location

Virtual