Improve your agility, strength, and core support in the water! This shallow water class teaches core exercises to improve balance and posture. This is a six-week in-person program that will meet on Thursdays.

Intensity: Low to moderate; shallow water, no need to know how to swim

Instructor: Nicola MacNeil

Program Code: 6319

Meets: Thursdays, 11:30 am-12:15 pm, July 14 through August 18

Location: Niskayuna Senior Center: 2682 Aqueduct Road, Niskayuna, NY 12309

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.