Improve your agility, strength, and core support in the water! This shallow water class teaches core exercises to improve balance and posture. This is a nine-week in-person program that will meet on Mondays. *No class May 29.

Intensity Level: Low to moderate, modifications are offered for all levels

Instructor: Staci Penna

Program Code: 6858

Meets: Mondays, 10:15-11 am, April 17 through June 19

Location: Southern Saratoga YMCA Pool: 1 Wall Street, Clifton Park, NY 12065

Once you have successfully registered for this class, you will receive an email confirming your registration. Please check your spam folder if it does not appear in your inbox within a few hours. If you have not received a confirmation within 24 hours, please contact Health Promotions at livingwellprograms@mvphealthcare.com.