Jul. 8 - Aug. 12 Recurring Event
Living Well

20-minute Guided Meditation

Details

Set aside some time in your day to be guided to the peaceful place in your mind and experience a higher level of presence. Mindful meditation is designed to get us behind our thoughts and teaches us how to observe them without attaching ourselves to them. This allows for a rejuvenating experience and one that is void of all the thoughts you may normally carry throughout your days.

Where

Virtual

Time
    Mondays, 10-10:20 am, July 8-August 12