Sep. 11 - Nov. 13 Recurring Event
Living Well

Bokwa Punch and Strike

  • Virtual
  • Open to the Public

Details

Bokwa Punch & Strike uses numbers & letters to create easy-to-follow steps while adding an extra cardio blast with kickboxing moves! It is comparable to Mixed Martial Arts with added cardio to keep your heart pumping. It is easy to learn & for ALL fitness levels! This is a ten-week virtual program that meets on Wednesdays.

  • Intensity Level Moderate to high, modifications offered for all levels
  • Instructor Amanda Bywater
  • Program Code 9001
  • Meets Wednesdays, 8-8:45 am, September 11-November 13
Where

Virtual

Time
    Wednesdays, 8-8:45 am, September 11-November 13