Sep. 20 - Nov. 15 Recurring Event
Living Well

Cardio and Core

  • In Person
  • Open to the Public

Details

Join us for a low-impact mat-based class that will get your heart rate up safely and connect you with your deep core muscles. Using techniques from Pilates, boxing, and functional fitness, we will break a sweat and get stronger together. This is a nine-week in-person program that meets on Wednesdays.

  • Intensity Level Moderate to high, modifications offered for all levels
  • Instructor Juliette McKernon
  • Program Code 7123
  • Meets Weekly on Wednesdays, Beginning September 20
Where

Hudson Valley
Starr Library: 68 West Market Street, Rhinebeck, NY 12572  Maps & Directions

Time

    Wednesdays, 10:30-11:30 am, September 20 through November 15