Jan. 10 - Mar. 13 Recurring Event
Living Well

Cardio and Core


Join us for a dynamic low-impact class designed to elevate your heart rate and strengthen your core muscles using Pilates, boxing, and functional fitness techniques. With the added challenge of resistance bands, we'll help you break a sweat and build strength together. No mats required, just come ready to move and challenge yourself!


Hudson Valley
Dutchess Yoga: 1820 NY-376, Poughkeepsie, NY 12603 Maps & Directions

    Wednesdays, 8:30-9:30 am, January 10 through March 13