Sep. 9 - Oct. 14 Recurring Event
Living Well

Cardio and Core

  • In Person
  • Open to the Public

Details

Join us for a dynamic low-impact class designed to elevate your heart rate and strengthen your core muscles. With the added challenge of resistance bands, we’ll help you break a sweat and build strength together. No mats required, just come ready to move and challenge yourself!

  • Intensity Level Moderate to high, modifications offered for all levels
  • Instructor Seth Tasetano
  • Program Code 9071
  • Meets Mondays, 12-1 pm, September 9 through October 14
Where

Hudson Valley
Dutchess Yoga: 1820 Rte 376, Poughkeepsie, NY 12603 Maps & Directions

Time

    Mondays, 12-1 pm, September 9 through October 14