Jan. 9 - Mar. 12 Recurring Event
Living Well

Chair Moves - Hybrid

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a hybrid program that meets on Tuesdays. 

On-site location: Niskayuna Senior Center: 2682 Aqueduct Road, Niskayuna, NY 12309

Virtual platform: Zoom

Where

Virtual

Time
    Tuesdays, 1-2 pm, January 9 through March 12