Apr. 9 - Jun. 11 Recurring Event
Living Well

Chair Moves - Hybrid

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a hybrid program that meets on Tuesdays. 

This program is offered both virtually and on-site at the Niskayuna Senior Center, 2682 Aqueduct Road, Niskayuna, NY 12309.

Time
    Tuesdays, 1-2 pm, April 9-June 11