Jul. 9 - Aug. 13 Recurring Event
Living Well

Chair Moves - Hybrid

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a six-week hybrid program that meets on Tuesdays.

This event is available virtually via Zoom or in-person at the Niskayuna Senior Center, located at 2682 Aqueduct Road, Niskayuna, NY 12309.

Where

Hybrid

Time
    Tuesdays, 1-2 pm, July 9-August 13