- Open to the Public
Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a six-week hybrid program that meets on Tuesdays.
- Intensity Level Low to moderate; seated and standing options, weights optional
- Instructor Nicola McNeil
- Program Code 6872
- Meets Tuesdays, 1-2 pm, July 11 through August 15
Tuesdays, 1-2 pm, July 11 through August 15