Sep. 12 - Nov. 14 Recurring Event
Living Well

Chair Moves

  • Hybrid
  • Open to the Public

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a ten-week hybrid program that meets on Tuesdays. 

Virtual: Zoom

In-person: Niskayuna Senior Center: 2682 Aqueduct Road, Niskayuna, NY 12309

  • Intensity Level Low to moderate; seated and standing options, weights optional
  • Instructor Nicola McNeil
  • Program Code 7126
  • Meets Weekly on Tuesdays, Beginning September 12
Where

Capital Region

Time

    Tuesdays, 1-2 pm, September 12 through November 14