Sep. 12 - Nov. 14 Recurring Event
Living Well

Chair Moves


Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a ten-week hybrid program that meets on Tuesdays. 

Virtual: Zoom

In-personNiskayuna Senior Center: 2682 Aqueduct Road, Niskayuna, NY 12309


    Tuesdays, 1-2 pm, September 12 through November 14