Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a ten-week hybrid program that meets on Tuesdays.
In-person: Niskayuna Senior Center: 2682 Aqueduct Road, Niskayuna, NY 12309
Tuesdays, 1-2 pm, September 12 through November 14