Apr. 9 - Jun. 11 Recurring Event
Living Well

Chair Yoga at Queensbury Senior Center

Details

Classic yoga poses, breathing, and meditation are adapted for the chair.  You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This is a ten-week in-person program that will meet on Tuesdays.  

Where

Capital Region
Queensbury Senior Center: 742 Bay Road, Queensbury, NY 12804  Maps & Directions

Time
    Tuesdays, 10:00-10:45 am, April 9 - June 11