Sep. 10 - Nov. 19 Recurring Event
Living Well

Chair Yoga at Queensbury Senior Center

  • In Person
  • Open to the Public

Details

Classic yoga poses, breathing, and meditation are adapted for the chair.  You'll be mostly seated with some options for standing postures with or without chair support. This chair-based yoga class offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. This is a ten-week in-person program that will meet on Tuesdays. *No class on November 5

  • Intensity Level Low to moderate
  • Instructor Tobey Gifford
  • Program Code 9000
  • Meets Tuesdays, 10:00-10:45 am, September 10 through November 19 (No class on November 5)
Where

Capital Region
Queensbury Senior Center: 742 Bay Rd, Queensbury, NY 12804 Maps & Directions

Time

    Tuesdays, 10:00-10:45 am, September 10 through November 19
    (No class on November 5)